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RUTH WHITE - YOGA BACK STRETCHES
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RUTH WHITE - YOGA BACK STRETCHES

Price: £15.99

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Back stretches are an effective method of opening the body, relieving the stresses and tensions that can rule our lives. Stretching the back, opening the chest and improving circulation can help restore a feeling of confidence. More importantly, daily practice of this simple series of postures will prepare you to face the day with an open heart, filled with energy and a positive sense of well being.