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RUTH WHITE - YOGA FOR THE MORE ADEPT
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RUTH WHITE - YOGA FOR THE MORE ADEPT

Price: £15.99

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For the already fit and healthy, this DVD takes you further, working on the physical body to bring it into a state of balance and strength.

By practising the ancient positions or asanas, the body is kept supple. It is not competitive, all that is necessary is to work wholeheartedly to one's maximum.