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BEGINNERS' LEVEL AIKIDO - RANDORI NO KATA
Aikido is an harmonious system of defence, which blends with the movements of an attacker to bring about his downfall. This is a step by step teaching guide to the Art of Aikido. Techniques are shown at normal speed, slow motion and freeze frame so that students can see how a technique should look when it is completed.
The basic 17 Randori no Kata - the counters to the basic 17, free practice, advanced balance breaking (Shichihon no Kuzushi) training with a safe rubber knife (Tanto Randori).
Written and presented by Paul Crompton and Dr. Lee, Ah Loi
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ADVANCED LEVEL AIKIDO - KORYU NO KATA
On this DVD, the second in the series, Dr Lee, Ah Loi, demonstrates Koryu no Kata - training in flow and continuity and Aikido joint manipulation techniques.
The Koryu are broken down into sections, and each section is done without stopping, to accustom students to that skill. Four empty hands kata are shown and demonstrated.
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ADVANCED LEVEL AIKIDO - KORYU NO KATA PART 2
Wooden Weapons
On this DVD, the third in the series, Dr Lee Ah Loi demonstrates Koryu Dai San, comprising 50 techniques.
Since the kata includes the use of weapons - wooden knife, sword and stick - the basic mastery of such weapons must also be practised.
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ADVANCED LEVEL AIKIDO - KORYU NO KATA PART 3
Koryu No Kata - Part 3 - Koryu-Dai-Roku featuring Dr. Lee, Ah Loi
Dr. Lee Ah Loi demonstrates the 39 techniques which are shown individually and in a complete sequence. The DVD also includes a unique 72 slide archive sequence of Sensei Tomiki himself demonstrating the techniques.
HOW37 - 45 minutes
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COMPLETE TOMIKI AIKIDO
Dr Lee Ah Loi's and Paul Crompton's
comprehensive guide in 4 volumes
BEGINNERS' LEVEL AIKIDO - RANDORI NO KATA
ADVANCED LEVEL AIKIDO - KORYU NO KATA PART 1
ADVANCED LEVEL AIKIDO - KORYU NO KATA PART2 ADVANCED LEVEL AIKIDO - KORYU NO KATA PART 3
All the DVD's in this series closely follow the Aikido Training Programme.
Buy all 4 Aikido titles and save £20!
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UNARMED RESPONSE
Self Defence expert Tony Agostini shows how to tackle aggression when ugly threatening situations arise in the pub, clubs or simply on the street. Expert tips and instruction which will put you in control. In today’s world this DVD could save you from injury or worse. Locks, Holds and techniques show in detail, freeze and slow motion. Study it and stay safe! 69 minutes.
DVD - HOW23
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RAPE ESCAPE
We have to face it. Living is no longer safe and predictable. Berenice Gold, London’s top female instructor and head of security at a London nightclub, knows how it is, what you can do and tells you how to be prepared for the worst. It can happen. It does happen. Make sure you can fight back.
DVD - HOW25
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RUTH WHITE - YOGA BACK STRETCHES
Back stretches are an effective method of opening the body, relieving the stresses and tensions that can rule our lives.
Stretching the back, opening the chest and improving circulation can help restore a feeling of confidence. More importantly, daily practice of this simple series of postures will prepare you to face the day with an open heart, filled with energy and a positive sense of well being.
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RUTH WHITE - YOGA FOR THE MORE ADEPT
For the already fit and healthy, this DVD takes you further, working on the physical body to bring it into a state of balance and strength.
By practising the ancient positions or asanas, the body is kept supple. It is not competitive, all that is necessary is to work wholeheartedly to one's maximum.
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YOGA POSITIONS
A DVD that will last a lifetime and probably extend your active life. Ruth White, the UK’s leading Yoga teacher has produced an interactive DVD which enables everyone from beginners to adepts to compile their own Yoga Practice. Dozens of postures, stretches and relaxation poses PLUS links to courses, holidays and equipment.
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RUTH WHITE - YOGA FOR PREGNANCY
With Yoga now widely accepted as a major health benefit this new DVD is essential for any woman taking on the challenge of having a baby. Safe and effective exercise and postures that will help mother and baby throughout pregnancy and afterwards.
DVD extras include advice and introduction by leading Yoga teacher Ruth White, a checklist for the Yoga equipment needed, plus details of courses and further information.
The DVD will be useful as it can be used at anytime and for any length of time. The DVD will play via TV or computer.
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COMPLETE GUIDE TO AROMATHERAPY WITH VALERIE WORWOOD
DVD chapters show you how to:
Mix and blend essential oils, Use essential oils for first aid cuts and bruises, treat colds, flu respiratory and circulation problems, revitalize your skin, relieve stress and tension with self massage, and create a relaxed and fragrant environment. PLUS a complete A-Z of ailments and remedies, further contacts and information.
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FABULOUSLY FIT AT FIFTY & BEYOND WITH ANGELA RIPPON
From 50 onwards exercise has a wholly specific role in protecting the body against major age-related illnesses and enabling us to maintain an independent lifestyle for as long as possible.
On this simple-to-follow programme, Angela, with the help of qualified instructress Sheena Land demonstrates a number of easy exercises to help keep you bouncing with health and beauty.
Five key exercise areas - balance, power, strength, flexibility and endurance - to maintain a healthy life after 50.
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BODY CONTROL, THE PILATES WAY WITH LYNNE ROBINSON
Pilates will help lengthen and strengthen, tone and condition your body. Pilates uses subtle, slow controlled movement yet achieves dynamic results. It is a proven toning and conditioning technique that concentrates on strengthing muscles without forcing them and helps improve posture and flexibility.
Whilst it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies.
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ROSEMARY CONLEY'S ULTIMATE WHOLE BODY WORKOUT
This DVD is truly the Ultimate Whole Body Workout, with something for everyone!
Rosemary Conley is the UK's leading diet and fitness expert with over 30 years experience in this field.
Do you want to look and feel good, and get in great shape? If you do, then the Ultimate Whole Body Workout is definitely for you!
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ROSEMARY CONLEY'S 7 DAY SLIM DOWN
This 7 Day Slim Down programme has been designed in such a way that you can do one section every day of the week. Each section varies in length and provides a truly comprehansive fat burning and shape defining workout that you'll love.
Just work on the level that fells confortable for you, and you'll naturally increase the intensity as you become fitter.
Extras include Circuit Training, Menu Planner, Success Stories and more.
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PAUL CROMPTON - TAI CHI CHUAN
Practising Tai Chi Chuan enables us to develop and keep a healthy body as well as an alert mind. It is a system of exercise suitable for all people from youth to old age. It requires little or no special equipment and can be practised in a small area indoors or outdoors.
Paul Crompton has taught Tai Chi for over forty years and is internationally recognized as a teacher as well as the writer of authoritative books on Tai chi and Martial Arts. His classic introduction to the short form remains an essential primer for all newcomers as well as an authentic and accurate study of the origins and purpose of this ancient Chinese system.
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56 minutes
DVD -
HOW49
CHEN STYLE TAI CHI
Chen is the original style of Tai Chi and is based on spiral-like twining and acr movements flowing smoothly and gracefully into each other.
Tai Chi is suitable for people of all ages and levels of physical fitness. The movements can be performed slowley and gently for healthy benfits and faster and more powerfully for self-defence applications.
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AGAINST THE SAMURAI
First ever British Karate Champion Bryan Crossley (Hanchi 8th Dan Black Belt Karate) discusses and demonstrates with Breaking expert John Robinson the skills and strengths developed to combat armed opponents. Includes Karate, Self Defence and Breaking techniques and evidence of the ability of the human body to develop seemingly supernatural powers of strength and endurance.
65 Minutes
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